Eustress: Do You Stress the Good Stress
A Paper Monster I have a paper monster. Its footprints grow in abundance, leaving small piles of paper everywhere — on a desk, a table, a nightstand...
Read more A Paper Monster I have a paper monster. Its footprints grow in abundance, leaving small piles of paper everywhere — on a desk, a table, a nightstand...
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“What’s the difference between the IonCleanse by AMD and other footbath brands?” We get asked this often, and we fully understand being budget c...
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This post about mental health was to be the last of the Healthier You Series of 2024. Time ran out before I finished it; however, its relevance did no...
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This is the last of a three part article. Part one covered the toxins in personal care products.1 part two covered the toxicity of indoor air in homes...
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Part One of this article covered the toxicity of ingredients in our personal care products.This second part will focus on the air that we breathe in o...
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It is no secret that chemicals with varying and unknown levels of toxicity pervade our world. If you are the average woman, you put about 168 chemical...
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You are in a verdant field, seated near a softly babbling brook, soaking up sunshine. Birds fly overhead, and the wind is soft and gentle on your skin...
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Virtually all physical movement is beneficial and for the most part, more is better: you reap tremendous health benefits if you exercise regularly. Ho...
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Do you suffer from food sensitivities, allergies, digestive problems, skin issues, fatigue or mood swings? Issues such as these — and more — just...
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How important is sleep? Let me count the ways… If you consider virtually any aspect of life — physical health, mental health, aging well, resistan...
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